workout-program-designer

Quick Review

The skill addresses a valuable use case (personalized workout programming) that would require significant tokens for a CLI agent to handle well. However, the SKILL.md is largely a generic template with placeholder content. The Instructions section lists relevant fitness concepts (progressive overload, deload weeks, equipment adaptations) but provides no concrete methodologies, example programs, periodization frameworks, or specific guidance on how to structure programs for different goals. The 'Common Use Cases' section contains only template placeholders rather than actual fitness-specific examples. While the description adequately conveys what the skill should do, an AI would need to rely entirely on its general training rather than skill-specific knowledge to fulfill requests. To improve, the skill needs concrete program templates, periodization schedules, exercise libraries by equipment type, progression frameworks, and detailed examples of strength vs cardio vs flexibility program structures.